"The voices of parents I've supported express gratitude for the calm and informed presence I've provided during their labor. They appreciate the support and guidance I offer that enhances the chances of a positive and empowered birthing experience.”
Why Choose Birth Support:
"My expertise extends beyond the physical aspects of birth to the emotional grounding I provide. My presence is a grounding force, regardless of your birth outcome."
Expertise That Nurtures:
Your Birth Plan, Personalized:
"Every family's needs are unique – from the strategic birth plan we create together to the hands-on support during labor, all the way to the precious postpartum period. My clients often express gratitude for the timely, compassionate care that I tailor specifically to their journey."
"Comprehensive Labor Support"
Breathing and Relaxation Techniques
I'll teach you effective breathing and relaxation techniques to help you stay calm and focused during labor, promoting a smoother experience.
Massage Techniques
You'll benefit from soothing massage techniques that ease discomfort and tension, allowing you to relax and progress through labor more comfortably.
Utilizing Birthing Tools
I'll show you how to use tools like the rebozo, peanut ball, and birthing ball effectively to enhance your comfort and labor progress.
Comfortable Positions
We'll explore different positions that promote both comfort and labor progression. Finding the right position can make a significant difference.
Pushing Positions
When it's time for pushing, I'll guide you through optimal positions to ensure a smooth and effective pushing phase.
"Enhancing Your Birth Experience with Namaste Mama Packages"
Standard Birth Support - $1500
Embrace the Essentials:
The Standard Birth Support package offers the fundamental guidance you'll need for a fulfilling birth experience. It includes 1-2 prenatal visits to develop a strategic birth plan and set clear goals and intentions. Receive hands-on physical support during labor until your baby is born and up to 2 hours after your baby's arrival, as needed. This package is designed to provide essential support, with the goal for an empowering birth journey.
Deluxe Birth Support - $1800
Elevated Care for Your Special Journey:
Building on the Standard package, the Deluxe Birth Support includes everything from the Standard option, plus holistic enhancements for your well-being. Enjoy a prenatal yoga session to prepare your body and mind, a postnatal yoga session for recovery, and a unique Belly Binding-Bone closing ceremony after birth. This package is perfect for those who seek a more comprehensive and nurturing birth experience.
Super Supported Birth Support - $2500
Ultimate Support for Your New Beginning:
The Super Supported Birth Support package encompasses all elements of the Standard and Deluxe packages, with the addition of extensive postpartum support. Benefit from 24 hours of postpartum assistance to ease your transition during the first 3 nights at home. This includes baby care while you rest, and support for breastfeeding on demand. Ideal for parents who desire the highest level of support and peace of mind during this significant life transition.
"Your Journey with Namaste Mama"
Initial Consultation
Your journey with Namaste Mama begins with a personal consultation. This is a time for me to understand your hopes, concerns, and preferences for your birth experience.
Creating Your Birth Plan
Together, we'll craft a birth plan that aligns with your values and wishes, ensuring that your birthing experience is as close to your vision as possible.
Prenatal Preparation
Through prenatal visits and optional yoga sessions, we'll prepare both your body and mind for the birthing process, focusing on building strength, resilience, and relaxation techniques.
Birth Support
When your special moment arrives, I'll be there to offer continuous, hands-on support, ensuring comfort, encouragement, and advocacy for your choices throughout labor and delivery.
Postpartum Transition
In the delicate postpartum period, I'll provide the necessary support to help you and your baby settle comfortably at home, with services that cater to both your physical and emotional well-being.
Ongoing Connection
Even after our direct services end, Namaste Mama remains a resource for you, offering guidance and support as you navigate the joys and challenges of parenthood.
"Sharing Their Journeys With You"
“We hired Ariel as our postpartum doula and she was amazing! She has so much knowledge and she definitely was a huge help. Being a first time mom, I learned so much from her...”
Malia Aku-Harakal
“I highly recommend Ariel. She is incredibly knowledgeable, experienced, warm, caring and has terrific intuition in all areas of pre and post natal care.”
Saul Berley
“Ariel is very nice and caring through pregnancy, labor, and postpartum! She was very helpful throughout my labor and helped keep me calmed and informed...”
Danielle A.
FAQ
What is a doula, and what do they do?
A doula is a trained professional who provides support to expectant mothers...
What is the difference between a birth doula and a postpartum doula?
A birth doula provides support during labor and delivery, while a postpartum doula...
Why might someone consider hiring a doula?
Many individuals and families hire doulas to have a trusted companion and advocate...
Do doulas replace medical professionals like doctors or midwives?
No, doulas do not replace medical professionals. They complement the care...
Can doulas provide postpartum support?
Yes, many doulas offer postpartum support services. Postpartum doulas assist with...
"I invite you to join me at Namaste Mama, where your family’s well-being is my calling. Let’s embark on this extraordinary journey together."
"Reach out and allow me to be part of your momentous journey to motherhood."
Connect With Me
Doula-Inspired Apparel and More
Explore the Namaste Mama Store for a wide range of doula-inspired apparel and unique products. Discover empowering designs, maternity wear, and items that celebrate the journey of motherhood. Shop with us today and wear your doula spirit with pride.
Visit the Store
