About
Care that feels calm, kind, and truly present
Namaste Mama is a birth and postpartum doula service in San Diego focused on gentle guidance, practical support, and steady advocacy—so your family feels confident from pregnancy through the fourth trimester.
Let’s ConnectMission
To provide compassionate, evidence-informed support that honors your choices and reduces stress—so birth and early parenthood feel more centered and connected.
Values
- Calm Presence: steady, grounding support in every moment
- Respect & Choice: your preferences lead the way
- Warmth & Trust: clear, kind communication with your whole team
- Practical Care: hands-on comfort, realistic tools, and follow-through
At a Glance
- 100+ families supported
- 8+ years of experience
- Birth, Postpartum, and Virtual support
- Serving San Diego & surrounding areas
Carrot Approved
Qualcomm Approved
We felt so supported and calm—simple tips, kind guidance, and a steady presence made all the difference.
— From a Namaste Mama family
The Story
Built from a love of nurturing families, Namaste Mama grew through years of bedside support, community education, and gentle postpartum care—always with the goal of helping parents feel seen and capable.
Why this work
- To bring calm, clarity, and kindness to big transitions
- To empower partners with clear, simple ways to help
- To make those early weeks feel gentler and more connected
How support looks
- Comfort techniques, positions, and breathwork
- Feeding help, soothing rhythms, and realistic plans
- Respectful communication with your care team
Qualifications & Approach
A blend of training, practical experience, and a calm, human-first style.
Training & Experience
- Birth & Postpartum doula training (recognized organizations)
- Extensive experience with first-time parents and VBAC
- Comfort with medicated, unmedicated, induction, and cesarean births
- Feeding support (breast/chest, bottle, pumping basics)
Care Philosophy
- Evidence-informed guidance, never pushy
- Centered on your values and preferences
- Calm coaching for partners and simple next steps
- Follow-up with resources and practical tools
Let’s make this season feel calmer and more supported
Tell me about your goals and we’ll build a plan that fits your family.
Let’s Connect